Pilates classes for every body
Small group sessions. Expert instructors. Structured movement for strength, mobility and longevity.
Find the class that fits your goals
Whether you’re new to Pilates, returning from injury, or looking to build strength and performance, we offer a range of studio and online sessions designed to support every level.
Reformer Pilates
Full-body workout using spring resistance to build strength, tone and control. Improve posture, balance, flexibility and coordination. Suitable for beginners to advanced levels.
Semi-private studio sessions
Four clients per session. Personalised instruction using reformer, mat, Cadillac and chair. Focus on alignment, strength and flexibility. Varied movement keeps your body progressing.
Private Pilates
One-on-one Pilates tailored to your goals. Ideal for rehab, beginners or athletes. Full access to studio equipment. Focused on precision, alignment and progress.
Mat Pilates
No equipment, just you. Focus on core activation, alignment and mobility. Strengthen and lengthen through controlled movement. Ideal for all levels.
Online Pilates
Live mat Pilates from anywhere. Private or small group sessions. Full-body focus — core, strength, flexibility and control.
Team training
Train as a team to improve performance, reduce injury risk and recover smarter. Perfect for sports teams and workplaces.
Ready to get started?
Book your first class or contact us to find the right session for you.